David's Journey: Training for the St. Jude Memphis Marathon
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TikTokkristiipartyof6
David's Journey: Training for the St. Jude Memphis Marathon
kristiipartyof6(@kristiipartyof6). Violin Inspiration - Stanislav Barantsov. David trained for one race…but somewhere along the way, the miles changed him. Next up: the St. Jude Memphis Marathon — running for kids who can’t run for themselves 🫶🏼🏃🏽@St. Jude 🔗 in bio to donate ️ #nyc #newyork #running #marathon #runningvlog ...
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One of the biggest tips I would give to any runner is DO NOT SKIP YOUR STRENGTH TRAINING!! Far too often I hear people start injury prevention work once they already experience pain, be proactive and get ahead of the game! Strength training for runners doesn’t have to be complicated, we all start somewhere and a short circuit like this is a great way to slowly build it into your weekly program! I do 2 sets of 10 reps per exercise and repeat the circuit 2-3 times! #run #runner #runningtips #stren
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One of the biggest tips I would give to any runner is DO NOT SKIP YOUR STRENGTH TRAINING!! Far too often I hear people start injury prevention work once they already experience pain, be proactive and get ahead of the game! Strength training for runners doesn’t have to be complicated, we all start somewhere and a short circuit like this is a great way to slowly build it into your weekly program! I do 2 sets of 10 reps per exercise and repeat the circuit 2-3 times! #run #runner #runningtips #stren
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