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Fix bow legs, knee gaps, and thigh rotation at home using one effective hip mobility move
Straighten your legs and fix false wide hips with this simple seated hip rotation! This move helps correct bow legs, knee gaps, thigh external rotation, and even a protruding lower belly. Perfect for home workouts—no equipment needed. Choose from beginner, intermediate, or advanced levels. Do 1 minute per set, 5 sets total to see real changes ...
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