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Get Stronger and Faster: MadMuscles Step-by-Step Guide
Unlock your potential with MadMuscles' step-by-step guide to become stronger and faster. Perfect for fitness enthusiasts! #MadMuscles #StrengthTraining MadMuscles(@madmuscles_app). original sound - MadMuscles. Stronger, Harder, Better, Faster - step by step with MadMuscles
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Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
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