Comment ‘Tutorial’ for my FREE step-by-step instruction on how to achieve your first Bar Muscle Up! 🔑 The Box Lat Builder Kipping Bar Muscle Up progression is the ultimate timing cheat code:  🔸Start Simple: Gradually increase the height of the box.  🔸Proper Form: Ensure your arms are straight and your body is in a hollow position when landing on the box.  🔸Foot Placement: Keep your feet positioned under the bar for optimal body alignment.  🔸Reach the Goal: When the bar is at your hip cr

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238K views · 5.2K reactions | Senator Rodante Marcoleta grilled Allan...