We are located along Moktar Daddah Street opposite Naivas lifestyle We are open Monday to Sunday, 8:30 AM to 7:30 PM. We also have branches at: RNG Plaza, 3rd Floor, Shops FC8 and FC9, along Ronald Ngala Street. For shoes, carpets, suitcases, smart watches, tablets, and water bottles. Beaver House, Mezzanine Floor, Shop M30 Tom Mboya Street Kitchenware, utensils, duvets, bedsheets, and curtains Superior Centre, Basement Shop B4, Next to HH Towers, Kenyatta Avenue Electronics, appliances, men’s a
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TikTokshiquo04
We are located along Moktar Daddah Street opposite Naivas lifestyle We are open Monday to Sunday, 8:30 AM to 7:30 PM. We also have branches at: RNG Plaza, 3rd Floor, Shops
No. 1 BABY SHOP KENYA(@shiquo04). original sound - No. 1 BABY SHOP KENYA. We are located along Moktar Daddah Street opposite Naivas lifestyle We are open Monday to Sunday, 8:30 AM to 7:30 PM. We also have branches at: RNG Plaza, 3rd Floor, Shops FC8 and FC9, along Ronald Ngala Street. For shoes, carpets, suitcases, smart watches, tablets, and ...
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Run EXE Files on Windows
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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